Training

We are 100% passionate about getting results!

Our purpose is to help people like you achieve your health and fitness dreams. We don’t lock you into ongoing contracts because your enthusiasm and results are a direct reflection of our ability to do our job. Coach Rok wants to train clients who want to train with him, and if he can’t motivate you then there’s little point in taking your money!

Personal Training

At ROK F.I.T, your personal trainer is referred to as a coach. I am passionate and extensively qualified in coaching and will educate and guide you towards your goals. I personally pride myself on personal training and will do everything in my power to get you the results you’ve wanted and dreamt about for so long.

Whatever your purpose, Coach Rok will develop and execute a targeted training program to help you achieve it and educate you with the proper skills to sustain it once and for all. Coach Rok believed in functional movement, a balanced workout schedule, and making it all work for your individual needs. Plus, a healthy dose of motivation and accountability because in most cases, that’s the most important piece of sustainable and functional fitness.

ARE YOU LOOKING FOR A COACH WHO LISTENS TO YOUR NEEDS AND TRAINS YOU ACCORDINGLY?

 

Coach Rok Lindsey

With a masters in psychology and currently working on a Ph.D. in performance psychology, Rok spent a number of years training college students mentally and physically to become Marine Corps Officers. After a successful career in the military Rok’s personal passion for health, fitness and performance really started to unravel.

In 2010 he started Rok Fitness and worked with college and professional athletes, corporate executives from the top Fortune 500 companies in Silicon Valley to busy business owners to increase their wellness and performance. Alarmed and disheartened by how misled and misinformed many people were becoming about their health, Rok followed his passion to pursue holistic health and human performance coaching.

Rok’s passion for health & performance sprang from a desire to overcome his own strength and fitness limitations so he could then help others with theirs. Being a slight perfectionist, his constant drive to learn and overcome obstacles has allowed Rok to revel in his journey to achieve optimal health and performance. With his ever growing experience, Rok is determined to spread the message of greater health and wellbeing for everyone.

Since working as a Master Personal Trainer and Health Coach, Rok has evolved his services through education and experience and created the Rok Functional Integrated Training (F.I.T)® program. This program is influenced by (nutrition, exercise science, sports psychology, and holistic health coaching) to improve the health, lifestyle and human performance of his clients.

Working with a range of clients from elite athletes to the elderly, Rok tailors individual plans to help you achieve your goals be it high-performance conditioning to a simple return to everyday function at work or home.

Testimonials

I  have many satisfied clients who have reached their health and fitness goals with the help of my experience personal training, health coaching, and great support from my team.

Holt, V
Executive
Rok is a magician. I’ve been working out for 20 years and have never gotten where I wanted to be. I met Rok and worked with him for 6 months and have achieved every fitness goal I’ve ever had… He’s amazing and my body has literally been transformed. I give him all credit… He personalizes every day to your goals and changes routines constantly to keep you engaged. Absolutely recommend him to anyone no matter your goals!!
Julie F.
Mother of 5
The Rok is completely amazing! I wasn’t doing so well and after talking with him, my marriage is restored along with my relationship w God and people around me. He is the best!
Cannidy, S
Medical Services
My health had taken a hit and on the journey to recovery, I decided that I wanted a coach for motivation.  So glad that I found Rok!  Just having a weekly commitment to MOVE more feels good.  There are days when I’m feeling strong and he’ll push me.  Such a fantastic soreness the next day!  There are also days when it takes all my energy just to get to the gym and he’ll understand.  On those days we just focus on using my own body weight and stretches.  It’s perfect.  I’ve never thought myself to be a chatterbox, but we always seem to have things to talk about so the hour goes by quite quickly — he’s funny and has great stories. I actually look forward to my workouts!  I’d recommend Coach Rok to anyone looking for a partner in their health goals.
Nitin S.
Engineer
Rok is an amazing fitness and lifestyle coach. I’ve been training with him for a year and, in that time, he’s helped me look and feel great!

One year ago, I wasn’t a regular gym-goer and was out-of-shape. On a friend’s recommendation, I looked for personal trainers online. I liked Rok’s profile and so, I set up a consultation with him. I decided to train with him after that because of his genuine and positive nature, and because he understood my goals and made a clear and practical plan to achieve them.

His fitness plan, which included both personal sessions and self-training via his app, took care of my lower back and hamstring injuries. He knew how to switch things up to keep workouts interesting and challenging, and his sense of humor and motivational attitude made working out fun. His customized diet plan took into account my Indian food habits. Taken together, I went from “skinny-with-a-belly” to “flat-and-fit”, losing 30 lbs in the first four months!

Thanks to Rok, I greatly improved my diet and exercise habits and, as a result, am keeping myself fit and happy. I’d highly recommend Rok to anyone looking to enhance their lifestyle!

Jeffrey F.
Marketing
Since starting with ROK I have seen a change in not only my workout routine but also in my eating habit/nutrition. He has pushed my limits and taken me out of my comfort zone (from my same old/boring routine) along with educating me in proper diet.
Daniel A.
Business Owner
Love the training workout that they Provide. Mr. Rashein really did help me with my goals by first do an interview and find out what I really want it and make a plan of action based on those goals. I would really recommend that you use their service if you really are looking to get the best results and get the best out of your workout time.
Angela B.
Graphic Designer
I have hired Rok outside of his gym and I have also worked with him at his gym. I have been on and off managing my weight all my life. Since I’ve hired Rok, he’s helped me change old habits in thinking and adopt healthy lifestyle changes. He has a mind/body/spirit approach to personal training that is unique from what I’ve experienced in the past. Rok listens to what I have to say and has a knack for knowing when to nod to what I’m saying when to suggest another way or challenge me beyond my comfort level. I’m stubborn when it comes to certain things and I study a lot about how to get healthy and I feel confident I can challenge my belief with Rok and together we formulate a great action plan that will stick with me the rest of my life.

Gym & Fitness App

This app takes things to the next level – you get access to all videos, plus an online forum and monthly workout calendar.

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