We are 100% passionate about getting results!
Our purpose is to help people like you achieve your health and fitness dreams. We don’t lock you into ongoing contracts because your enthusiasm and results are a direct reflection of our ability to do our job. Coach Rok wants to train clients who want to train with him, and if he can’t motivate you then there’s little point in taking your money!
At ROK F.I.T, your personal trainer is referred to as a coach. I am passionate and extensively qualified in coaching and will educate and guide you towards your goals. I personally pride myself on personal training and will do everything in my power to get you the results you’ve wanted and dreamt about for so long.
Whatever your purpose, Coach Rok will develop and execute a targeted training program to help you achieve it and educate you with the proper skills to sustain it once and for all. Coach Rok believed in functional movement, a balanced workout schedule, and making it all work for your individual needs. Plus, a healthy dose of motivation and accountability because in most cases, that’s the most important piece of sustainable and functional fitness.
Coach Rok Lindsey
With a masters in psychology and currently working on a Ph.D. in performance psychology, Rok spent a number of years training college students mentally and physically to become Marine Corps Officers. After a successful career in the military Rok’s personal passion for health, fitness and performance really started to unravel.
In 2010 he started Rok Fitness and worked with college and professional athletes, corporate executives from the top Fortune 500 companies in Silicon Valley to busy business owners to increase their wellness and performance. Alarmed and disheartened by how misled and misinformed many people were becoming about their health, Rok followed his passion to pursue holistic health and human performance coaching.
Rok’s passion for health & performance sprang from a desire to overcome his own strength and fitness limitations so he could then help others with theirs. Being a slight perfectionist, his constant drive to learn and overcome obstacles has allowed Rok to revel in his journey to achieve optimal health and performance. With his ever growing experience, Rok is determined to spread the message of greater health and wellbeing for everyone.
Since working as a Master Personal Trainer and Health Coach, Rok has evolved his services through education and experience and created the Rok Functional Integrated Training (F.I.T)® program. This program is influenced by (nutrition, exercise science, sports psychology, and holistic health coaching) to improve the health, lifestyle and human performance of his clients.
Working with a range of clients from elite athletes to the elderly, Rok tailors individual plans to help you achieve your goals be it high-performance conditioning to a simple return to everyday function at work or home.
I have many satisfied clients who have reached their health and fitness goals with the help of my experience personal training, health coaching, and great support from my team.
One year ago, I wasn’t a regular gym-goer and was out-of-shape. On a friend’s recommendation, I looked for personal trainers online. I liked Rok’s profile and so, I set up a consultation with him. I decided to train with him after that because of his genuine and positive nature, and because he understood my goals and made a clear and practical plan to achieve them.
His fitness plan, which included both personal sessions and self-training via his app, took care of my lower back and hamstring injuries. He knew how to switch things up to keep workouts interesting and challenging, and his sense of humor and motivational attitude made working out fun. His customized diet plan took into account my Indian food habits. Taken together, I went from “skinny-with-a-belly” to “flat-and-fit”, losing 30 lbs in the first four months!
Thanks to Rok, I greatly improved my diet and exercise habits and, as a result, am keeping myself fit and happy. I’d highly recommend Rok to anyone looking to enhance their lifestyle!