Services

We are 100% passionate about getting results!

Our purpose is to help people like you achieve your health and fitness dreams. We don’t lock you into ongoing contracts because your enthusiasm and results are a direct reflection of our ability to do our job. Holistic Lifestyle Coaching wants to train clients who want to train with us, and if we can’t motivate you then there’s little point in us taking your money!

Personal Training

At ROK F.I.T, our personal trainers are referred to as coaches. Our passionate and extensively qualified coaches will educate and guide you towards results. We pride ourselves on our personal training and will do everything in our power to get you the results you’ve wanted and dreamt about for so long.

Whatever your purpose, we will develop and execute a targeted training program to help you achieve it and educate you with the proper skills to sustain it once and for all. We believe in functional movement, a balanced workout schedule, and making it all work for your individual needs. Plus, a healthy dose of motivation and accountability because in most cases, that’s the most important piece to sustainable and functional fitness.

ARE YOU LOOKING FOR A COACH WHO LISTENS TO YOUR NEEDS AND TRAINS YOU ACCORDINGLY?

 

Group Coaching

Rok F.I.T group coaching offers weekly group programming specifically focusing on physical development. All movements are prescribed for all levels without adding any unnecessary unprecedented stress on your body. Rok F.I.T group coaching uses a combination of Barbell, Sled, Kettlebell, Bosu, Medicine Ball, Deadball, Dumbbell, Plyometric Boxes, Rings, Gymnastics, Cables, Rope and Pull Up Bars conditioning. Anything you see and know about Rok F.I.T, there are no restrictions training in an outdoor or indoor environment. Only benefits.

Group sessions provide improvements in strength, speed, mobility, power, stability, and balance resulting in improved athletic performance and overall health.

“I love it. I train hard, I enjoy it, I am outside, I learn a lot, I’m with a great bunch of people and I see results. Bottom line, it is a great investment of my time.”
— Cara

Testimonials

People like a “special” price or exclusive offer directed only to them. Most Industrial and Manufacturing equipment they are special through a great deal of trial and error writing advertisements.

Lela Robertson
Boxing Class
“I have trained with Poul since September 2015. Poul quickly identified my strengths and my weak points. Poul has designed a training program that has made it possible to achieve my goals and consistently pushes me to prove to myself that I can exceed my expectations.”
Elizabeth Schneider
Boxing Class
“I’m in a smaller size, I have increased energy, I’m physically stronger, and I have muscles where there were none.”
Kathryn Riley
Boxing Class
“I will never go back to my old ways, old attitude or old body.”
Brian Gonzales
Gym Class
“I have trained with Poul since September 2015. Poul quickly identified my strengths and my weak points. Poul has designed a training program that has made it possible to achieve my goals and consistently pushes me to prove to myself that I can exceed my expectations.”
Bobby Hansen
Gym Class
“I have trained with Poul since September 2015. Poul quickly identified my strengths and my weak points. Poul has designed a training program that has made it possible to achieve my goals and consistently pushes me to prove to myself that I can exceed my expectations.”
Linda Carter
Yoga Class
“I have trained with Poul since September 2015. Poul quickly identified my strengths and my weak points. Poul has designed a training program that has made it possible to achieve my goals and consistently pushes me to prove to myself that I can exceed my expectations.”
Lela Robertson
Boxing Class
“I have trained with Poul since September 2015. Poul quickly identified my strengths and my weak points. Poul has designed a training program that has made it possible to achieve my goals and consistently pushes me to prove to myself that I can exceed my expectations.”