We are 100% passionate about getting results!
My purpose is to help people like you achieve Optimal Lifestyle Nutrition. I specialize in performance nutrition counseling, nutrition for busy professionals, meal plans for weight loss or bodybuilding, and educational and motivational speaking.
Completely revolutionized nutrition coaching. Coach Rok’s approach is rooted in the foundation that a proper nutrition is based on each unique individual, not a template of information based on physical statistics. By creating an unprecedented level of access within the nutrition coaching relationship, Coach Rok gets to know each individual – both who they are and what they need to be successful. Welcome to the new model of nutrition COACHING – the real way to finally find success!
Rok Lindsey, the founder of Optimal Lifestyle Nutrition, is the nutrition coach to finally turn your life around. Specializing in Performance Nutrition Counseling, nutrition for busy professionals, meal plans for weight loss or bodybuilding, and educational and motivational speaking, Rok Lindsey is inspiring, approachable, and FUN! Contact Optimal Lifestyle Nutrition today to start your body transformation.
Interested in Performance Nutrition Coaching Plans? Want to learn more? Fill out the form below.
I’m interested in starting an Optimal Lifestyle Nutrition Program and/or working with a Coach to help me. Contact me – I just want to learn more!
I have many satisfied clients who have reached their health and fitness goals with the help of my experience personal training, health coaching, and great support from my team.
One year ago, I wasn’t a regular gym-goer and was out-of-shape. On a friend’s recommendation, I looked for personal trainers online. I liked Rok’s profile and so, I set up a consultation with him. I decided to train with him after that because of his genuine and positive nature, and because he understood my goals and made a clear and practical plan to achieve them.
His fitness plan, which included both personal sessions and self-training via his app, took care of my lower back and hamstring injuries. He knew how to switch things up to keep workouts interesting and challenging, and his sense of humor and motivational attitude made working out fun. His customized diet plan took into account my Indian food habits. Taken together, I went from “skinny-with-a-belly” to “flat-and-fit”, losing 30 lbs in the first four months!
Thanks to Rok, I greatly improved my diet and exercise habits and, as a result, am keeping myself fit and happy. I’d highly recommend Rok to anyone looking to enhance their lifestyle!