FREQUENTLY ASKED QUESTIONS

 

TRYING TO LEARN MORE ABOUT US? HERE ARE SOME OF THE QUESTIONS WE GET ASKED A LOT

PERSONAL TRAINING

How is ROK F.I.T different from other Gyms?

ROK F.I.T is a facility that embraces all aspects of health and wellness, not just fitness. Our coaching programs include access to nutrition coaching, personal training, and injury prevention & care, and we give you the option to choose which areas you want your program to include based on your needs and goals.

In addition, your ROK F.I.T coaching doesn’t have to stop once you walk out our doors. There’s no shame in needing extra support—we know how difficult it can be to make a longlasting change. Our coaches are available around the clock to provide you with all the support you need in order to succeed.

What will being a client of ROK F.I.T be like?

At ROK F.I.T, we believe that good diet, regular fitness, and proper injury prevention and self-care are all necessary aspects of being proactive about health. As a client, you will have the opportunity to work with a functional team of coaches that embraces this 360-degree approach to health,  wellness and improved human performance not offered with other coaches or at other facilities.