Hello, I'm

Rok Lindsey

Master Personal Trainer, Health & Performance Coach
With over a decade of experience in the fitness industry, Rok Lindsey is driven to help clients and athletes maximize their potential in achieving higher levels of performance in both their fitness and their daily living.

Coach Rok’s background in the military, and as a board-certified health coach, master personal trainer, sports performance coach, and knowledge in strength and conditioning allowed him opportunities to work with top executives, military and elite level athletes in the Silicon Valley.


My Experience

Coach Rok provides over 10 years of experience in the fitness and health industry.

Rok is also a coach, mentor, and lead trainer and owner at Rok F.I.T. His personal training philosophy goes beyond simply going through the motions and counting reps. It is about making a decision to change your life and taking the necessary steps to make it happen. He takes a whole body approach so that his clients see and feel the personal training benefits. With motivation, dedication, and education you can do it and Rok can help!


  • B.A., Psychology
  • M.S., I/O Psychology
  • Certified Master Personal Trainer
  • NESTA, Certified Personal Trainer
  • NSCA, Certified Strength and Conditioning Specialist
  • Board Certified Holistic Health Coach
  • NESTA, Certified Sports Nutrition Specialist
  • NESTA, Certified Corporate Wellness Coach
  • NESTA, Certified Lifestyle Weight Management
  • Netafit, Kettlebell Certification

Core Skills

Changing your life is a journey and I will be there to support you, motivate you and make sure you enjoy every step along the way.

Master Personal Trainer


Board Certified Health Coach


Strength and Conditioning Specialists




Sports Performance Coach


Military Veteran



Your fitness program can be designed for one-on-one training or group training. You can choose your program to focus on or possibly incorporate elements of, the following specialty areas.

Remote Coaching

Youth Training

Personal Training


Personal Training This Summer

Pay Now & Get 25% Discount
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About Rok F.i.T

Coach Rok provides an array of comprehensive exercise programs that improve the chances of you reaching your health and fitness goals, whether they’re general wellness or sport specific. My personal coaching and online personal training services are affordable, effective, and packed full of real-world value.

Fitness Programs

Weight Loss Programs

Online Fitness Trainer

Clients Talk About Us

Have a read through of the testimonials below for a few examples of how Rok F.i.T have positively impacted people’s lives and daily routines!


Calculate Your Body Mass Index. Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. Enter your weight and height using standard or metric measures. Select "Compute BMI" and your BMI will appear below.
BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30 and Above Obese

Latest Posts

Advance your understanding of the health, fitness, and wellness news with up-to-date information on industry trends including, personal training techniques, healthy eating tips, and health and wellness advice.
February 1, 2019


January 28, 2019


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