Strength and Conditioning

At Rok F.i.T, exercise science is the key to unlocking your body’s optimal strength and conditioning potential. Under the guidance of the NSCA, ACSM, and NASM standards, the foundation is built on a comprehensive evaluation including, age, weight, cardiovascular fitness, joint function, and exercise history. Based on your profile, a customized program of resistance training, aerobic conditioning, balance and agility/flexibility-based techniques is strategically integrated.

The goal: to increase strength, power and muscle size; develop a lean, well-conditioned physique; and encourage longevity and endurance. Utilizing stability balls, medicine balls, free weights, jump ropes, kettlebells, tubing, and even your own body’s resistance.

Coach Rok ensure a compelling, progressively challenging experience for men and women of all ages.

  • Optimal fitness and endurance.
  • Core strength and power.
  • A lean, conditioned physique.


* The National Strength and Conditioning Association (NSCA), The American College of Sports Medicine (ACSM) and the National Academy of Sports Medicine (NASM) are the industry measure of excellence in the Strength and Conditioning profession.