Personal Training

Connect one on one with a professional fitness coach for personalized training experience. As your personal trainer and coach, I will equip you with the tools you need to reach your goals whether you’re looking to enhance your performance, get stronger, lose weight, get toned, or recovering from injury, I will help you get the results you’re looking for.

As your coach, I will be there every step of your journey to encourage, motivate, and inspire you to continue to push towards your goals!

My mission is to take clients from evaluation to optimization. I start the training process with a comprehensive movement and performance evaluation. Then based on the results, I will handcraft an individualized science-based training program to meet your specific needs. I integrate technology and data tracking to ensure you get the results you deserve.

Coach Rok ensure a compelling, progressively challenging experience for men and women of all ages.

  • Faster and better results.
  • Proper fat loss and muscle gain.
  • Reduced chance of injury.
  • Establishes a lifetime exercise habit.
  • Overcome plateaus.

 

 

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