CUSTOMIZED TRANSFORMATION

If you’re like me, you’ve seen about 10,000 different versions of fitness or health and wellness TRANSFORMATIONS. “Transform how you look, what you weigh, how you live;” the list goes on and on, but the key claim most fitness transformations make is that they are “faster than….” You’ve certainly seen the New Year’s health and […]

BENEFITS OF KETTLEBELL TRAINING: BUILD YOUR CORE, STAMINA, AND PHYSIQUE

Cardio and weights all rolled into one. Are your efforts at getting incredibly jacked still heavily dependent on a bulky, expensive set of dumbbells and/or loading Olympic plates on a rusting barbell that you salvaged from a picked-clean garage sale? Barbells and dumbbells have long been the staple of an effective training program. And for […]

PORTION CONTROL GUIDE

It’s somewhat annoying but very true: controlling portion size is really key. Anything in excess is excessive, no matter if it’s whole wheat pasta, apples, carrots, or chocolate. It’s nearly impossible to out-exercise a poor diet, so healthy food choices are essential to weight loss or even weight maintenance. Unfortunately, even healthy foods can wreck […]

BEGINNERS GUIDE TO ROK F.i.T

So you ever walked into a gym and thought… “WHAT THE HECK DO I DO NOW? I GUESS I WILL JUST HIT THE TREADMILL FOR CARDIO TODAY!” Here at ROK F.i.T, we provide you with programming and instruction that fosters your current abilities, future goals and personality! Our judgment-free environment is built for men and women […]

The most effective ways to shift the winter weight quickly

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Lose Your Christmas Weight With Your Own Body Weight with these five tips

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How to take your workout to the next level and maintain it

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Give your fitness a boost this month with our new gym challenge and workouts

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Five easy and quick lunchbox swaps to get you eating healthy and fit forever

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Member success story: John Doe shares her 7 stone weight loss transformation

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