ABOUT ROK F.i.T
Coach Rok provides an array of comprehensive exercise programs that improve the chances of you reaching your health and fitness goals, whether they’re general wellness or sport specific. My personal coaching and online personal training services are affordable, effective, and packed full of real-world value.
At Rok F.i.T the on-boarding of a new client is important. Every client starts their journey by meeting with their personal coach to discuss what they are hoping to see from their fitness program and fitness goals. The individual program design consists of a 3 step program and we start it with three one on one sessions.
A 30-minute meeting with one of our onsite coaches to discuss your experience, goals, and lifestyle and start your fitness journey.
Your coach will give you a number of different assessment/tests to identify structural strength ratios and work capacity scores.
After the Consultation and Assessment phase, your coach will have a better understanding to create an individualized program that is tracked and monitored through Fitness App .
Why Choose Rok?
My mission is to change lives for the better. I identify my clients’ expectations, define strategies to exceed those expectations and measure our performance with tangible, demonstrable results. Our emphasis is on innovation and quality. I promise to improve the physical health and wellness of each client and deliver unsurpassed levels of satisfaction and positive results.
WHAT CLIENT'S SAY
Holt V / Executive
Rok is a magician. I’ve been working out for 20 years and have never gotten where I wanted to be. I met Rok and worked with him for 6 months and have achieved every fitness goal I’ve ever had… He’s amazing and my body has literally been transformed. I give him all credit…He personalizes every day to your goals and changes routines constantly to keep you engaged. Absolutely recommend him to anyone no matter your goals!!
Julie F / Mother of 5
The Rok is completely amazing! I wasn’t doing so well and after talking with him, my marriage is restored along with my relationship w God and people around me. He is the best!
Daniel A / Business Owner
Love the training workout that they provide. Mr. Rashein really did help me with my goals by first do an interview and find out what I really want it and make a plan of action based on those goals. I would really recommend that you use their service if you really are looking to get the best results and get the best out of your workout time.
Jeffrey F / Marketing
Since starting with ROK I have seen a change in not only my workout routine but also in my eating habit/nutrition. He has pushed my limits and taken me out of my comfort zone (from my same old/boring routine) along with educating me in proper diet.