LIFESTYLE FITNESS

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Introducing: Lifestyle Fitness

Give Us a Call: 408-471-6009
All About
Results

Fitness

Whatever your purpose, my fitness program will develop a targeted training program to help you achieve any goal and provide healthy accountability.

Weight Loss

Coach Rok’s approach is rooted in the foundation that proper nutrition is based on each unique individual, not a template of information based on physical statistics.

Nutrition

Did you know that proper nutrition contributes to 80 percent of your success for weight loss, mass gain, muscle tone, or performance goals?

Remote Coaching

With my remote coaching service, you get weekly custom workouts, weekly nutrition plan, fitness, and nutrition tracking, custom exercise videos, in-app communication, and on-going support to help you succeed with your personal fitness goals.

Personal Training

Connect one on one with a professional fitness coach for personalized…

Weight Loss and Nutrition

Good nutrition is quite literally the “focus” with Rok Fitness: the…

Boxing

Coach Rok also provides boxing training for clients of all fitness…

Strength and Conditioning

At Rok F.i.T, exercise science is the key to unlocking your…

Youth Training

If you’re a parent of a youngster between the ages of…

Remote Coaching

Remote coaching is a new and increasingly popular way that clients…

Introducing: Lifestyle Fitness

Interested in working with us? Please fill out a contact form and you will hear back from us within 24 hours.

REMOTE COACHING

Remote training is a new and increasingly popular way that clients engage with our personal trainers and coaches. This can be used for beginners and for more advanced clients who want to add structure into their workout regimen without necessarily meeting with a trainer 3x per week. Our personal trainers will meet with you to go over your specific fitness goals, assess your strengths and weaknesses, and create and progress your workout program as you evolve in your fitness journey. All communication is done online through our Trainerize software. Please see below for more information!

WHAT CLIENT'S SAY

Rok Lindsey

Master Personal Trainer, Health & Performance Coach
With over a decade of experience in the fitness industry, Rok Lindsey is driven to help clients and athletes maximize their potential in achieving higher levels of performance in both their fitness and their daily living. Coach Rok’s background in the military, and as a board-certified health coach, master personal trainer, sports performance coach, and knowledge in strength and conditioning allowed him opportunities to work with top executives, military and elite level athletes in the Silicon Valley.

Experience:10 Years

Email:rokfitness@gmail.com

Phone:(408) 471-6009

CALCULATE YOUR BMI

Calculate Your Body Mass Index. Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. Enter your weight and height using standard or metric measures. Select "Compute BMI" and your BMI will appear below.
BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30 and Above Obese

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