Whatever your purpose, my fitness program will develop a targeted training program to help you achieve any goal and provide healthy accountability.
Coach Rok’s approach is rooted in the foundation that proper nutrition is based on each unique individual, not a template of information based on physical statistics.
Did you know that proper nutrition contributes to 80 percent of your success for weight loss, mass gain, muscle tone, or performance goals?
With my remote coaching service, you get weekly custom workouts, weekly nutrition plan, fitness, and nutrition tracking, custom exercise videos, in-app communication, and on-going support to help you succeed with your personal fitness goals.
Remote training is a new and increasingly popular way that clients engage with our personal trainers and coaches. This can be used for beginners and for more advanced clients who want to add structure into their workout regimen without necessarily meeting with a trainer 3x per week. Our personal trainers will meet with you to go over your specific fitness goals, assess your strengths and weaknesses, and create and progress your workout program as you evolve in your fitness journey. All communication is done online through our Trainerize software. Please see below for more information!
WHAT CLIENT'S SAY
Holt V / Executive
Rok is a magician. I’ve been working out for 20 years and have never gotten where I wanted to be. I met Rok and worked with him for 6 months and have achieved every fitness goal I’ve ever had… He’s amazing and my body has literally been transformed. I give him all credit…He personalizes every day to your goals and changes routines constantly to keep you engaged. Absolutely recommend him to anyone no matter your goals!!
Julie F / Mother of 5
The Rok is completely amazing! I wasn’t doing so well and after talking with him, my marriage is restored along with my relationship w God and people around me. He is the best!
Daniel A / Business Owner
Love the training workout that they provide. Mr. Rashein really did help me with my goals by first do an interview and find out what I really want it and make a plan of action based on those goals. I would really recommend that you use their service if you really are looking to get the best results and get the best out of your workout time.
Jeffrey F / Marketing
Since starting with ROK I have seen a change in not only my workout routine but also in my eating habit/nutrition. He has pushed my limits and taken me out of my comfort zone (from my same old/boring routine) along with educating me in proper diet.
CALCULATE YOUR BMI
|18.5 - 24.9||Normal|
|25 - 29.9||Overweight|
|30 and Above||Obese|